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When you relax you help restore energy to the body.
Energy conservation for elderly patients. This way the elderly will have more energy to take part in activities. Over expenditure of physical movement can result in oxygen desaturation unsafe numbers dropping below 90 saturation. You ll be surprised at how much they help. Basically it is using the easiest and best ways of doing work so that the elderly have the proper balance between work and rest.
Make a point of scheduling rest periods throughout the day ideally by laying on your back slowing your breathing and concentrating on relaxing your muscles. Energy conservation with respiratory patients often boils down to conserving oxygen for the brain. Explore techniques such as meditation ujjayi breathing or progressive muscle relaxation. Geriatric energy conservation refers to a method that helps elderly people avoid fatigue.
Frequently these patients are on an oxygen supplement either daily or as needed. Decreased physical activity which may be the result of cancer or cancer treatment can lead to tiredness and lack of energy scientists have found that even. Sit and stand as upright as you can. Here are some energy conserving tips.
Adapted from suggested strategies for energy conservation by the oncology nursing society 2001. Select activities that match your energy level. Patient and family cancer support center 1600 divisadero st first floor. If daily self care or home care activities are too tiring discuss this with your doctor.
Balance activity and rest. Research on geriatric energy conservation techniques. Continued exercise and cancer fatigue. For additional information or resources please visit.
Using less energy with daily tasks can help you have more energy to do more activities during the day. One method i like uses energy conservation and work simplification techniques to fight fatigue. I suggest to my patients that they avoid early morning doctor s appointments as the pressure. You might need to cut down on some of your activities or use energy saving devices or techniques.
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