Epsom Salt Bath For Sore Muscles

Mix a foot soak for general use.

Epsom salt bath for sore muscles. Recipe for soaking in an epsom salt bath add 2 cups of epsom salt to the water in a standard sized bathtub double the epsom salt for an oversized garden tub. To make an epsom salt bath you can. That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff. According to the epsom salt council epsom salt isn t just folklore anymore as numerous studies show that epsom salt is an effective over the counter remedy for treating a variety of conditions.

The theory is that when you soak in an epsom salt bath these get into your body through your skin. Epsom salts are specifically thought to be a good treatment for muscle pain from over exertion delayed onset muscle soreness arthritis myofascial pain syndrome trigger points fibromyalgia and speeding healing 1 from minor injuries such as muscle strains and tendinitis. Use 2 cups of epsom salt for a standard sized bathtub with warm water never more than 101 5 to 102 fahrenheit. Epsom salt bath for sore muscles will have an effect in merely 15 minutes if you put 300 g epsom salt in a bathtub of water.

By taking an epsom salt bath or by exposing the skin to epsom salts in a cream we hope to increase our magnesium levels and reduce muscle soreness the limitations of the research but the key. Several dancing with the stars contestants have turned to epsom salt to help their aching muscles recover from the rigor of training for the show. While epsom salt baths do not have any side effects in general it is suggested to consult a skin doctor to understand how your skin reacts to epsom salt 2. Soak for at least 12 minutes.

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