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Standing height work benches where high stools are used should be constructed with built in foot rests.
Ergonomics monitor height standing. The top of the screen should be at or slightly below eye level. Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements. Refer to figure 3 10 for appropriate foot support while seated at a standing height workbench. When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important.
Ergonomic desk height calculator. This reduces eye strain and prevents tilting your head up or down to compensate. About 80 percent of all people suffer from back pain at least once in their lives. Position the monitor at least 20 inches 51 cm from your eyes about an arm s length distance.
The footrest should be located 700mm below the height of the counter and recessed by about 150mm to prevent striking by shins. What is the ergonomically correct height for a desk. Adjust the monitor height so that the top of the screen is at or slightly below eye level. When using a standing workstation keep your head neck torso and legs approximately in line and vertical.
The monitor should be directly behind your keyboard. Calculate optimal height of desk chair standing desk. Simply enter your own height. You should set the monitors at a height where your eyes are in the top 1 3 to 1 4 of the screen area.
Monitor arms can also make a desk more ergonomic. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics. Place the monitor directly in front of you about an arm s length away.
The secondary monitor is placed beside the primary monitor on the side of the dominant eye at the same height and distance concave around you. Simply click your height and position equipment for optimum comfort while sitting or standing. Your eyes should look slightly downward when viewing the middle of the screen. If your screen is larger add more viewing distance.
Set up an ergonomic workstation based on anthropometric data from the bifma g1 standard. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm. Understand proper desk height monitor placement and other ergonomic tips. Values are rounded to the nearest whole number.
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